CARDIORESPIRATORY ADAPTATIONS TO TWELVE WEEK PROGRAMME OF JOGGING AMONG MALE STUDENTS OF JIGAWA STATE COLLEGE OF EDUCATION, GUMEL

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dc.contributor.authorMUHAMMAD, UMAR
dc.date.accessioned2014-03-04T09:10:34Z
dc.date.available2014-03-04T09:10:34Z
dc.date.issued2005
dc.descriptionSUBMITTED TO THE POSTGRADUATE SCHOOL, AHMADU BELLO UNIVERSITY, ZARIA. A THESIS IN PARTIAL FULFILLMENT OF REQUIREMENTS FOR THE AWARD OF THE DEGREE OF MASTER OF SCIENCE (EXERCISE AND SPORTS SCIENCE) DEPARTMENT OF PHYSICAL AND HEALTH EDUCATION, FACULTY OF EDUCATION, AHMADU BELLO UNIVERSITY, ZARIA.en_US
dc.description.abstractTasks of daily life no longer provide sufficient regular vigorous exercise to develop and maintain adequate levels of physical fitness. For that reason, in recent years, Jogging has become popular as away of keeping physically fit. In this study, a 12 week jogging programme of one hour, three alternate days a week (Tuesday, Thursday and Saturday) was conducted involving forty two male students of Jigawa State College of Education Gumel. V02max, resting heart rate and resting systolic and diastolic blood pressure were taken at pretraining, after 4 weeks of training, after 8 weeks of training and post training (after 12 weeks of training) respectively. The Cooper 12 minute run test for used to infer V02max, the resting heart rate and resting blood pressure were determined through the use of a sinex digital; sphygmomanometer. These values were analyzed using the SPSS package. The statistics used was the one-way repeated measure ANOVA, at probability level of P <.0005. The study found significant effect of the training programme on V02max, resting heart rate, resting systolic blood pressure and resting diastolic blood pressure. The changes observed due to the training programme are evidence of cardio respiratory adaptations.en_US
dc.identifier.urihttp://hdl.handle.net/123456789/3162
dc.language.isoenen_US
dc.subjectCARDIORESPIRATORY,en_US
dc.subjectADAPTATIONS,en_US
dc.subjectTWELVE WEEK,en_US
dc.subjectPROGRAMME,en_US
dc.subjectJOGGING,en_US
dc.subjectMALE STUDENTS,en_US
dc.subjectJIGAWA STATE,en_US
dc.subjectCOLLEGE OF EDUCATION,en_US
dc.subjectGUMELen_US
dc.titleCARDIORESPIRATORY ADAPTATIONS TO TWELVE WEEK PROGRAMME OF JOGGING AMONG MALE STUDENTS OF JIGAWA STATE COLLEGE OF EDUCATION, GUMELen_US
dc.typeThesisen_US
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